Carrot Ginger Soup Recipe

Carrot ginger soup recipe - Dr. Axe

This carrot ginger soup recipe is delicious. It’s full of vitamin A, nutrients and flavor that is sure to please all! Add it to a meal or enjoy it by itself. This soup can be served both hot and chilled.

Total Time

60 minutes




  • 2 pounds carrots, chopped
  • 2 onions, peeled and chopped
  • 5-7 cups chicken or vegetable broth
  • 3 tablespoons fresh ginger, grated
  • 3 garlic cloves, chopped
  • 1 cup goat or coconut kefir
  • sea salt, black pepper and onion powder to taste
  • 2-3 tablespoons ghee


  1. Place carrots, bone broth, ginger and garlic in a pot and bring to a boil. Reduce heat and simmer until carrots are soft when pierced.
  2. Saute onions in a separate pan with ghee over medium high heat until caramelized.
  3. Add both the broth mixture and the onions to a blender and blend until a smooth consistency is reached. (You may have to do this in more than 1 batch)
  4. Transfer smooth mixture back into large pot and add kefir and seasonings. Mix until well incorporated.

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  1. Elsa Anschuetz on

    I loved the carrot soup, Thanks! I substituted the kefir for a combination of coconut milk and Artisan Almond Milk Yogurt since I have dairy sensitivity.
    Thank you for all the wonderful and healthy recipes!


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