Fennel Apple Soup Recipe

Fennel apple soup recipe - Dr. Axe

This fennel apple soup recipe is delicious and nutritious! With only 6 ingredients, it’s easy to make but still full of good flavor! Try it today!

Total Time

30 minutes



Diet Type



  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 2 (medium to large) fennel bulbs stems removed and diced
  • 2 large apples, peeled, cored and diced
  • 1 quart chicken broth
  • 2-3 sprigs thyme


  1. Heat coconut oil in a large pot.
  2. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned.
  3. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown.
  4. Add chicken stock and thyme.
  5. Puree soup in a Vitamix until smooth and creamy.
  6. Serve.

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  1. Patricia H Bailey on

    I have enjoyed reading your site immensely! I am a 67 year old female just diagnosed with Inflammatory breast cancer. I am searching for natural treatments to shrink the DCIS until surgery. Your site is extremely informative, professional, encouraging and I love the recipes!

  2. Mary Cichowski on

    Served this to company and it was a big hit !! Thanks Dr. Axe ( and team) for an easy peasey, awesome recipe!

  3. Suzanne on

    This is delicious! The delicate flavor is super yummy. I buy organic so I don’t peel the apples as there’s so much goodness in the peel. I’d never worked with fresh fennel bulbs before, just chop. Super easy.


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