Flatbread Pizza Crust Recipe
Pizza is one of my favorite meals. It’s easy to make, super customizable and tastes great. But if you’re avoiding gluten, finding a gluten-free crust that’s still yummy can get be difficult. That’s why I’m sharing my Flatbread Pizza Crust recipe. If you’ve ever made Gluten-Free Eggplant Flatbread Pizza, you’re familiar with this one. But if you haven’t, get ready for a fantastic treat.
This flatbread pizza crust is ready in about half an hour and has no wheat or gluten. It’s prepared with healthful arrowroot starch and coconut milk for a pizza crust that won’t leave you feeling bloated. You’re going to love this pizza base!
Start by placing a pizza stone in the oven. Turn the heat up to 450 F and preheating the stone. In a medium mixing bowl, whisk together the arrowroot starch, coconut flour and 1/4 teaspoon of salt.
Next, in a small pot over medium heat, warm up the coconut milk, butter, water and garlic. Remove the pot from the heat when the ingredients just begin to simmer.
Add the hot liquid ingredients to the dry ingredients, stirring to combine. Allow the mix to cool a bit.
Then, in a small bowl, whisk the egg. Add the egg to the rest of the batter and mix it in well. Let the flatbread pizza crust dough sit for 5 minutes.
Spread the dough on parchment paper the same size of the pizza stone. Transfer the dough to the stone and bake for 5–7 minutes to firm up the dough. Remove from the oven and cover the dough with your favorite toppings. Slide the pizza back in the oven for 10–15 minutes or until the crust is golden and enjoy!
This pizza crust is simple to make and provides the perfect base for your favorite pizza sauce and toppings to shine. Enjoy!
Total Time
20 minutes
Serves
8–10
Meal Type
Diet Type
Ingredients:
- 1 cup arrowroot starch or tapioca flour
- â…“ cup coconut flour
- ¼ teaspoon salt
- ½ cup canned coconut milk
- ¼ cup butter
- ¼ cup water
- 3 cloves garlic, pressed or minced
- 1 egg
Directions:
- Place a pizza stone in the oven and heat the oven to 450 F.
- In a medium mixing bowl, whisk together the arrowroot starch, coconut flour and 1/4 teaspoon salt.
- In a small pot, heat the coconut milk, butter, water and garlic over medium heat. Remove from the heat just as it simmers.
- Add the hot liquid ingredients to the dry ingredients and mix to combine. Allow the mixture to cool slightly.
- In a small bowl, whisk the egg. Add the egg to the batter and mix well; allow the mixture to sit for 5 minutes.
- Spread the dough in a thin layer on parchment paper the size of the pizza stone. Carefully transfer the dough to the hot pizza stone.
- Bake for 5–7 minutes then remove and add your favorite pizza toppings. Place back in oven and bake for 10–15 minutes or until crust is golden.
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I need to know how many carbs are in it.
is there a place we can look to get the nutritional information for this recipe?
what are the macros for this recipe?
Is this low carb as well?
What can u use in place of the egg. Thanks
My crust never hardened… It was mushy. Any idea why?
Mine turned out okay- It was soft, not mushy though! But if you want a harder crust, cook for 10-12 minutes. Then take it out and add all your toppings and place it back in the oven to cook for another 10-15. Also make sure you’re allowing the batter to sit and thicken for at least 5 mins prior to spreading/placing in the oven :)
Can I use raw goat milk in place of the coconut milk?
You can definitely try it. I’m sure it’ll work fine :)
Great recipe! My son has a dairy allergy- do you have a suggestion for a butter replacement for this crust? Would love to try it. Thanks!
We use coconut oil or Fleischman’s unsalted sticks as a replacement.
Earth Balance works fine
Try olive oil instead of butter. That should do the trick.
Can other thing be used instead of coconut flour and coconut milk I really hate the taste and texture of these.
How about gluten free flour and almond milk
So many ingredients autoimmune scant have……
I was wondering if I could make batches of this ahead of time and freeze it?
How do I do this without a pizza stone?
Just use a pizza pan with parchment paper. You can buy them at the dollar store.
Thank you for wonderful information and great recipes your kindness will come back to you! Looks like a great recipe can’t wait to try it!
where can you buy coconut flour I do not have any whole foods markets stores any near me is this something I would have to order on line?
you can get it at most stores. I found some at Kroger & Publix. You can also get it online, too! Here’s a link: http://amzn.to/29xoB9c. There are many different brands to choose from :)
Meijer carries it too also any Health Food Store will have coconut flour but may be more expensive than the grocery stores?
I recently purchased coconut flour from Super Walmart.
I got it at SAMs club
Do you have a bulk barn, they carry it.