Mushroom Soup Recipe
This mushroom soup recipe has all the flavor without the sugars and conventional dairy. Instead, it’s full of healthy fats and spices that won’t disappoint! Try it with dinner today!
Total Time
30 minutes
Serves
2-4
Meal Type
Gluten-Free,
Paleo,
Side Dishes & Soups,
Soups & Slow Cooker
Diet Type
Ingredients:
- 2 tablespoons ghee
- 1 cup chopped onions
- 3 cups fresh mushrooms, sliced
- 1 teaspoon dried dill weed
- ½ tablespoon paprika
- ½ tablespoon coconut aminos
- 1 cup chicken broth
- ½ cup coconut milk
- 1½ tablespoons arrowroot powder
- ½ teaspoon sea salt
- black pepper to taste
- 1 teaspoon lemon juice
- ⅛ cup chopped fresh parsley
Directions:
- Melt the butter in a large pot over medium heat.
- Saute the onions in the butter for 5 minutes. Add the mushrooms and saute for 5 more minutes. Stir in the dill, paprika, coconut amines and broth.
- Reduce heat to low, cover, and simmer for 15 minutes.
- In a separate small bowl, whisk the milk and arrowroot powder together. Pour this into the soup and stir well to blend. Cover and simmer for 15 more minutes, stirring occasionally.
- Stir in the salt, ground black pepper, lemon juice, and parsley.
- Allow to heat through over low heat, about 3 to 5 minutes.
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25 Comments
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I like to see a picture of the finished product, but this picture doesn’t match the recipe. It’s clearly pureed. Disappointing…makes me wonder if these recipes are even tested?
Awesome flavor!! Substituted coconut milk with almond milk and aminos with soy sauce but it is great and came together quickly.
Where is the nutrition information, like how many carbs? I am on Keto
You can add each ingredient to an app like My Fitness Pal and it will add it all up for you.
How do you clean mushrooms!
You rinse them just like any other vegetables. However I use a soft ‘mushroom brush’ to remove any stubborn spots. It is a fallacy that raw mushrooms absorb water and should be ‘wiped’ as Alton Brown demonstrated in one of his shows.
I am allergic to coconut. Any suggestions for substitutes?
I am allergic to coconut. What can I use as replacement options?
What can I substitute for the coconut amines and milk? I am allergic to coconut.
great knowledge for healthy
I just made this soup but I couldn’t see how this would feed 2-4 people with 1 cup of broth. I used 3 instead and a little more coconut milk. Tastes delicious but still just barely enough for 2 main dishes.
I am trying to heal myself naturally from an ulcer caused by hpylori. I am trying to eat just a liquid diet for a week to give my digestive system a break, but one can only consume so many smoothies before you want something warm and savory even in the spring. This soup did the trick! So freaking delicious! I blended it in the Vitamin once it was done cooking. Talk about savory and delicious! Even better than Campbell’s canned soup! FYI-I used Trader Joe’s light canned coconut milk and it was the right consistency for those who may not want to use the full fat coconut milk.
Could this be made in a slow cooker?
I cannot consume ghee because of a casein allergy. What do you suggest as a replacement for ghee that will give me a similar flavor profile? I thougth possibly a high quality extra virgin olive oil might work.
I would use coconut oil
Is the coconut the “full fat” in the can or the cold coconut milk in the dairy section? Thanks!
Full fat in a can
This morning I was thinking about mushrooms cream thank you.
In my former less healthy life, I used to make a beef, mushroom and wild rice soup similar to this using thin strips of steak and real cream. I think I’m going to try making this healthier version using beef broth and add some cooked black rice at the end to see if I can approximate the formerly favorite soup of mine. Thanks for the idea.
Bragg Liquid Aminos it is the same?
No, it’s not.
Where do you find the coconut aminos?
I made this and it was great! I did blend in my vitamix at the end. My 12 year old picky eater loved it too.
Do you blend it at the end?
You definitely can if you want a smooth texture, or you can just leave it. Both options turn out great!