Strawberry Papaya Smoothie Recipe

Did you know that papaya is great for digestion? The tropical fruit is loaded with enzymes and antioxidants that help the body detox and reduce inflammation. It's also a super tasty ingredient for smoothies. If ...

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Piña Colada Smoothie Recipe

Coconut is a medium chain fatty acid that's easily digested and converted to energy instead of being stored as fat. It's extremely diverse and simply one of the healthiest foods you could eat! Try this Piña ...

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Faux Rice Pudding Recipe

This Faux Rice Pudding recipe is healthy, easy to make and surprisingly delicious! It hits the spot when a sweet craving comes on but doesn't leave you feeling guilty. Try this healthy substitution for a ...

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