Dr. Axe > Recipes > Snacks > Gluten-Free

Slow-Cooker Pumpkin Butter Recipe

Name: Slow-Cooker Pumpkin Butter Recipe
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 10 min
Cuisine: American
Ingredients: 30 ounces cooked pumpkin puree; 1 cup raw honey; 1/2 cup apple cider; 1 teaspoon vanilla extract; 2 teaspoons fresh lemon juice; 1 tablespoon ground cinnamon; 1 teaspoon ground nutmeg; 1 teaspoon ground ginger; generous pinch of sea salt; 1/4 teaspoon ground cloves; 1/4 teaspoon ground allspice

December 14, 2020 by Dr. Josh Axe, DC, DNM, CN

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What is better than the aroma of something delicious simmering away in a slow cooker? Maybe it’s knowing that the end result is going to be a tasty and nutritious treat for your family and friends — something like pumpkin butter cream.

This slow-cooker pumpkin butter recipe makes a great homemade gift or addition to your own table, and it’s one of my favorite pumpkin recipes. All you need are a few ingredients, your slow cooker, some containers and a few hours, and everyone will be so impressed that you made it yourself.

Key Ingredients

Pumpkin butter is similar to apple butter, just made with pumpkin. It’s great on toast, oatmeal, pancakes, waffles or just eaten from the spoon. The pumpkin health benefits are numerous, such as lots of vitamin A, fiber and beta-carotene, so there are more reasons than just the taste to enjoy this autumn squash.

The benefit-rich cinnamon, cloves, nutmeg, ginger and allspice you use in this recipe not only taste amazing, but they’re naturally antimicrobial. In other words, they:

fight disease and infections
boost your metabolism and immune system
help balance blood sugar, fighting diabetes
contain loads of antioxidants, which fight aging, coronary heart disease and cancer

Plus, this pumpkin butter is completely natural, so you know you’re giving your family and friends a treat without preservatives, high fructose corn syrup, and artificial flavors and colors. Did I mention this recipe is also gluten-free, Paleo-friendly and vegetarian?

Ready to get to some hands-off cooking?

How to Make Pumpkin Butter

There is no shortage of recipes for pumpkin butter to choose from. This one puts the onus of cooking on your slow cooker for a low-maintenance way to make this cold-weather favorite.

Start by adding your pureed pumpkin to the slow cooker. I use two 15-ounce cans of organic pumpkin puree (make sure they’re pure pumpkin puree, not pumpkin pie filling), but if you’re feeling really ambitious, you could make your own homemade pumpkin puree from a three- to four-pound pumpkin.

Next, add 1 cup of raw honey, 1/2 cup of apple cider, some vanilla extract and fresh lemon juice, and your cinnamon, nutmeg, ginger and salt. Stir the mixture well to incorporate all the spices.

This recipe makes a pretty spicy pumpkin butter, so if you’d like a milder flavor, back off the spice amounts and taste the mixture to see how you like it. The final product will taste similar, just more intense.

Now turn your slow cooker on low, and allow it to do its thing for 4 hours. Check on the pumpkin butter every half hour or so, and stir it to keep it from sticking and burning. You don’t want it to burn!

After 4 hours, add in the cloves and allspice. These are the stronger spices, so adding them later in the cooking will prevent them from becoming bitter. Then stir, stir, stir.

Cover and allow the mixture to cook for another 1–2 hours. Check on the butter frequently now, and stir it.

The time will depend on your slow cooker, so when the pumpkin butter looks to be the thickness you like, turn it off. If it’s still not thick enough, you can remove the lid and allow it to keep cooking until it reaches your desired consistency.

Spoon the pumpkin butter into jars or other sealable containers. You’ll have about 5 cups of pumpkin butter.

Allow the pumpkin butter to cool in the containers before putting the lids on. Then refrigerate or freeze until you’re ready to enjoy!

The pumpkin butter will keep for 2–3 weeks in the refrigerator and up to a year in the freezer, but I doubt it will hang around for that long.

Wondering what the best pumpkin butter uses are? Have it on sprouted toast, like Ezekiel bread, and enjoy this delicious tribute to our favorite fall squash in any number of ways, whether as part of dessert, a side dish or snack.

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