Fermented Foods: Top 15 Fermented Foods & Their Benefits

Fermentation is a process that’s used to produce some of our favorite foods and beverages — things like wine, beer, breads, cheese, chocolate, coffee and yogurt, for example. Throughout history, fermenting foods gave our ancestors the option of prolonging the freshness of produce and milk that was available to them during the different seasons. Today, … Continue reading Fermented Foods: Top 15 Fermented Foods & Their Benefits