Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the health of your heart and promote healthy aging. These are great reasons to add small acts of kindness to…
Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A 2021 study indicates that low sexual desire ranges from 27 percent among premenopausal women to 52 percent…
Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options. What is eczema? It actually isn’t a single condition — it's a group of skin conditions that includes: atopic dermatitis…
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction childbirth breastfeeding raising children Here's something that may come as a surprise: According to the American Psychological Association,…
The chilly season is not your skin’s best friend, as most of us suffer winter dry skin. One look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and…
If you prefer using natural skin care products over those that tend to be more perfumed, processed and potentially irritating, consider trying mineral oil — though you need to be aware of potential side effects. It is generally considered as safe to use in food additives, medical products, cosmetics and personal care products. Overall, not…
Feeling bloated and just plain unhealthy? Then try this detox smoothie recipe concocted for the book Ancient Remedies. Loaded with vitamin A and K, both help inflammation in our bodies through fighting free radical damage. This detox smoothie also follows Ayurvedic principles and uses ingredients that are partially cooked in order to help create “digestive…
Mono is called the "kissing disease" because it spreads by contact with bodily fluids, especially saliva. Mono symptoms are most common in teens and young adults. Symptoms in children are usually too mild to notice, and older adults typically have immunity to the virus. But when you do have active mono, you'll know something's wrong. The most…
Hundreds of millions of people drink coffee on a nearly daily basis — it's a big part of the Swedish tradition of fika — and coffee drinkers commonly ask, “Is coffee good for you?" The answer, unsurprisingly, is yes and no. However, the potential benefits of coffee have been extensively studied in recent years as…
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
