You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that it is, well, common, leading many people to search for natural cold remedies. The good news is there are plenty of natural cold…
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
For some, scars can be great storytellers and conversation starters, but for many, they are unsightly and sometimes even embarrassing. In fact, they can be life-changing and traumatic to manage on a daily basis, depending on the exact circumstances of the scar — which is why many people wonder how to get rid of scars.…
Salt — including sea salt — has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we…
As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping decrease rashes, inflammation, infections, pain and more. What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. It’s…
Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. Cystic acne, which is way…
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well as the essential oil that it's used to produce have been shown help prevent a…
Burning dried wood from the “mystical” palo santo tree, and collecting its concentrated oils, have been widely used in folk medicines and by shamans (“medicine men”) for centuries. Reason being: The palo santo tree has long been thought to have special spiritual qualities. For ritual participants who observe the practice and take in palo santo’s…
What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, anise and fennel. You may have heard of wormwood because of its inclusion in this famous European beverage, but did…
Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet! Having an antioxidant ORAC value of 11,070, rosemary has some incredible free radical-fighting power. This wooded evergreen native to the Mediterranean has been…
