Although many people think of it as the herb that's sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It's one of the top herbs for healing because of its antioxidant and antibacterial activity. With powerful antioxidants and…
Myrrh is most commonly known as one of the gifts (along with gold and frankincense) the three wise men brought to Jesus in the New Testament. In fact, it was actually mentioned in the Bible 152 times because it was an important herb of the Bible, used as a spice, natural remedy and to purify…
Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints. It's also commonly used to boost energy levels and improve both skin and hair health.…
The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to sneak away and enjoy some alone time. However, if your idea of relaxing during the festive madness translates into checking in on Facebook, drooling over Insta-worthy photos or playing a marathon…
Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. Is olive oil good for you? Yes, so much so that it’s also a staple of the Mediterranean diet and…
Do you struggle with the mild form of acne known as blackheads? If the answer is "yes," you're not alone — and you're probably wondering all about how to get rid of blackheads, along with blackhead removal techniques. Blackheads are extremely common, affecting all skin types. While they may be the least noticeable form of…
The poppy plant (species name Papaver somniferum) has been valued for its ability to produce medicinal oil and seeds for thousands of years by civilizations around the world. The ancient Greeks and Romans even documented their use of poppy seeds as far back as 3,000 years ago. Where are you most likely to come across poppy…
It's no secret that stress and lack of sleep can negatively impact all aspects of health, so it should be far from surprising that research from the American Heart Association (AHA) in 2023 found that stress and insomnia are linked to irregular heart rhythm in postmenopausal women. As the AHA noted: Psychosocial factors are "the…
About 30 percent of adults suffer from ongoing bad breath at some point in their lives. Bad breath is not only embarrassing, it can sometimes also be a sign of a serious health problem — although, in most cases, it’s not. Chronic bad breath — also known as halitosis — is something that absolutely nobody…
Chances are that if you haven’t experienced one yourself, you at least know someone who’s had a stomach ulcer at one point or another. Estimates show that about 500,000 new cases of peptic ulcers are reported each year in the U.S. alone, and at any given time about 5 million people are affected. In addition, one in…
