Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
Forehead wrinkles, those lines that etch themselves across our brows as we express ourselves, are a natural part of aging, but that doesn't mean we have to accept that they're inevitable. Are you wondering how to get rid of forehead wrinkles? If so, you aren't alone. Whether you're noticing them due to aging, stress or…
If you're interested in reaping the benefits of being outdoors, then you'll definitely want to add forest bathing to your to-do list. And don't worry, you don't have to live in an extremely wooded area to take advantage of this natural therapy. In fact, there's even numerous forest bathing NYC locations, like the very well-known Central…
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are . Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete's foot or toenail fungus,…
Pine oil, also called pine nut oil, pine seed oil or pine needle oil, is derived from the needles of the Pinus sylvestris tree. Known for being cleansing, refreshing and invigorating, pine oil has a strong, dry, woodsy smell — some even say it resembles the scent of forests and balsamic vinegar. With a long…
In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get enough sleep and suffer with sleep deprivation. What does it mean to be "sleep deprived"? What are some of the…
Magnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been linked to several conditions, such as Alzheimer’s, heart disease and diabetes. Getting enough of this electrolyte, preferably through consuming foods high in magnesium, offers a host of health benefits,…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
One of the best ways to recover is to take a hot bath, and it can be even more effective if you add bath salts as you take a soak. Best of all, you don't have to buy a bath salt mixture at the store or online — you can make your own! This homemade…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
