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Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea

Ginger is a flowering plant in the family Zingiberaceae; its root is widely used as a spice, and it has been used in folk medicine for thousands of years. Due to its digestive properties, ginger is an integral part of Asian cuisines. Most commonly, it's added to meals, including meat, because of its ability to aid digestion. Ginger root and ginger essential oil are gaining…

Helichrysum Essential Oil Benefits the Skin, Gut, Heart & More

Helichrysum essential oil comes from a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. (1) Helichrysum essential oil, typically from the Helichrysum italicum plant, has been established in various experimental studies to have strong abilities to lower inflammation due to…

DIY Charcoal Mask with Rosehip and Tea Tree Oils

Activated charcoal is an age-old natural remedy that has been used for thousands of years in Eastern medicine and clinically for about 150 years in Western Medicine. (1) There are many uses and benefits of activated charcoal, including the removal of toxins, digestive health, anti-aging, teeth-whitening, and many more. Why is charcoal great for your…

8 Frankincense Essential Oil Uses and Benefits for Healing

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of…

10 Black Pepper Essential Oil Benefits You Won’t Believe

Black pepper is one of the most widely used spices on the planet. It's valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black…

14 Cedarwood Essential Oil Uses for Wisdom, Beauty & More

Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has anti-inflammatory, antispasmodic, antifungal, tonic, astringent, diuretic, sedative and insecticidal properties. (1) It’s no wonder why cedars are so often mentioned in the Bible, symbolizing a source of protection, wisdom and abundance. (2) These impressive characteristics…

11 Juniper Berry Essential Oil Uses + Benefits

Juniper berry essential oil typically comes from the fresh or dried berries and needles of the Juniperus communis plant species. Known as a powerful detoxifier and immune system booster, juniper berry plants originate from Bulgaria and have a long history of naturally helping prevent both short- and long-term illnesses. Juniper berries themselves are high in flavonoid and…

6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)

You're probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Fennel essential oil is best known as a powerful ingredient for good digestive health. Like its root plant, it has a licorice-like flavor and an aroma that's…

Fir Needle Essential Oil — Fight Cancer, Infections & Even Odor

The mention of fir needle most likely conjures up scenes of a winter wonderland, but this tree and its essential oil are year-round sources of enjoyment as well as good health. Fir needle essential oil is extracted through a process of steam distillation from fir needles, which are the soft, flat, needle-like “leaves” of a…

Basil Essential Oil Fights Bacteria, Colds & Bad Odor

Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Basil essential oil (sometimes called “sweet basil oil”) has been used for centuries to treat all kinds of health concerns. As a natural anti-inflammatory, antiviral, antibiotic…