In Traditional Chinese Medicine (TCM), rehmannia is one of the top 50 fundamental herbs employed for natural treatment of various health concerns. (1) It's typically a go-to choice for conditions thought to be the result of a yin deficiency. In TCM, an optimal state of health is believed to come from a proper balance of…
If you've tried kimchi or bibimbap, there's a good chance you've tried gochujang. This spicy paste is common in many types of Korean food, and for good reason. Besides bringing a unique flavor to the table, it is also jam-packed with health benefits. It's good for your heart and waistline, can help stabilize blood sugar…
The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called "medicinal mushrooms," portobellos are known as natural cancer-fighters and protectors of the immune system. Compared to more expensive and sometimes difficult-to-find mushrooms — like shiitakes or reiki mushrooms, for example — portobello mushrooms…
With a rich red color and distinct peppery taste, annatto has been used for centuries to enhance palatability and make dishes that pop on the plate. Although food coloring has earned a bad reputation for its potential adverse effects on health, annatto stands apart as a natural way to give foods color and flavor without…
Temporal arteritis causes pain and swelling in the arteries of the head and neck. There is no clear cause and no true cure, but fast medical treatment can help prevent serious complications. This disease is a type of vasculitis, causing inflamed blood vessels that may make it hard for enough blood to get through. It…
With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful spice has also been associated with an extensive set of benefits. Thanks to its rich content of polyphenols and flavonoids,…
Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle with. Few are aware that toenail fungus symptoms can actually be a sign of candida virus or yeast within your system.…
Liver failure occurs when your liver, a vital producer of proteins for the body and an important filter of wastes, slows or stops working because of disease, malnutrition, infection or harmful chemicals, including drugs. The liver makes bile (fluid that aids in breaking down fats), stores fat and sugar as energy for the body and changes harmful…
Broccoli is a humble little vegetable. As children, many of us were traumatized by it. A lot of that has to do with the way it's often served to kids: overcooked to an inch of its life and soggy, relegated to a sad little spot on the dinner plate. Others love broccoli but aren't sure…
Most people I meet think that they're pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like "sugar-free," "all-natural" and even "organic" can…
