Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.…
There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit…
Do you know how to get rid of ingrown hair? If not, you're about to find out! Ingrown hairs are hair follicles that grow in the wrong direction. What helps with ingrown hairs? Getting rid of them can be even more challenging than getting rid of pimples, but there are some great natural remedies you can…
Turmeric is a spice that has been used in cooking and natural medicine for centuries, solidifying its well-deserved status as a superfood ingredient. Not only has turmeric been shown to soothe inflammation, but recent research has unearthed several other potential benefits of turmeric pills, including decreased joint pain, increased weight loss, better skin health and…
Flip over just about any of the products in your pantry and there's a pretty good chance you just may spot benzoic acid on the list of ingredients. This common preservative is naturally present in many types of foods and is also sometimes added to processed foods, cosmetics and ointments as well. Not only can…
When it comes to omega fatty acids in our diets, we often hear about the many health benefits of omega-3s. Less attention is given to health perks associated with other important fatty acids, namely omega-6s and omega-9s. All three of these fatty acids — omega 3 6 9 — have a role to play in…
Almost all organs in the body are capable of making compounds called prostaglandins, which are similar to hormones but also have some key differences. What is the purpose of prostaglandins? One important one is triggering inflammation and blood clotting in response to illness or injury. Something that makes prostaglandins unique is that they don't travel…
Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons, is why you want to avoid an omega-3 deficiency. These important fatty acids also needed for proper cardiovascular and neurological…
The soapwort plant is most well-known for creating a foamy lather that has gentle cleansing properties. In fact, soapwort is one of the most concentrated sources of compounds called saponins in the world, which studies suggest fight bacteria, inflammation and have astringent properties. Some records show soapwort may have been used as a washing agent…
Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…
