Just about everyone at one point or another has sat around a fire and roasted a marshmallow, whether to make a s’more or to simply eat the sticky treat. It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of…
Even if you're "in the know" about all things skin care-related, the world of facial acids can quickly get confusing considering how many options there are. While anti-aging, acne-fighting acids such as alpha hydroxy and beta hydroxy acids have earned a reputation for delivering great results, there's another group of acids you should keep on…
Fenugreek is considered one of the oldest known medicinal plants in human history. Fenugreek oil comes from the seeds of the plant and is used for a variety of health concerns, including digestive problems, inflammatory conditions and low libido. It's well-known for its ability to enhance exercise performance, stimulate breast milk production and fight acne.…
Have you heard of andrographis? This remarkable plant has been used for centuries in Asia as a traditional medicine for a range of ailments. It's also an important constituent of at least 26 Ayurvedic formulas, and today it's touted as a top antiviral herb and remedy for respiratory conditions. This cold-property herb helps: reduce fever…
According to findings from one study conducted by the Environmental Working Group (EWG), women living in the U.S use an average of 12 beauty products every day, containing nearly 200 chemicals, and it's not always easy to know exactly what chemicals in beauty products you might find. Chemicals are found in all type of cosmetics,…
You're getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your...oatmeal? It may seem a little strange to bathe in a breakfast food, but you may be surprised to learn about the many benefits of an oatmeal bath. It turns out that oats…
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you've noticed breakouts around your nose and mouth. Well, it turns out you're dealing with "maskne," a new term used to describe acne caused by wearing a mask.…
If you struggle with xerosis (the fancy name for dry skin), then the best face cream for you may likely be one that contains ceramides. What if you don't consider dry skin an issue? You'll still want to consider using a ceramide cream because the potential benefits can be that good! Ceramides make up around…
While basically all high-fiber foods have certain benefits to offer, some stand out due to specific types of fiber they provide. One type of fiber called beta glucan, found in foods like oats and barley, is associated with an impressive amount of health perks — such as protection against metabolic syndrome, cardiovascular issues and obesity.…
Coconut oil can be thought of as the do-everything oil with next-to-zero downside. Use it in your food, on your hair, skin, nails — you name it! It's no wonder that many beauty care products on the market today are made with coconut oil. But guess what? Coconut oil for skin can be done easily…
