101-110 of 235 Results

Digestive Bitters Benefits & How to Make Your Own

People have always visited the doctor for digestive issues, and modern times are no different. Today’s diet is steeped in salt and sugar. It lacks the stimulating digestive work of bitterness, which research confirms is vital to your health. And, as we know, a healthy gut is key to a healthy body. For centuries, wild,…

Chlorine Rash Symptoms, Causes, Treatment & Prevention

Have you ever wondered if swimming in pools treated with chlorine is bad for you? Chlorine might do a great job of killing bacteria in pools and hot tubs, but unfortunately, it's pretty harsh toward your skin (and hair) — which is where chlorine rash comes in. Because chlorine can zap moisture from skin and…

Top 50 Health & Wellness Influencers to Know

Depending on how you choose to use social media networks such as Instagram, your feed can either improve your habits and self-esteem, or potentially take a toll on your mindset. I believe one of the keys to using Instagram in a positive way is to follow like-minded health influencers and fitness influencers who provide you…

Vitamin D Benefits Bones, Immunity, Skin & More

More and more research shows just how important it is for overall health to get enough sun exposure, which is why vitamin D deficiency is a serious issue. One reason is because the sun provides us with vitamin D, an essential nutrient that benefits the body in so many ways. What does vitamin D do…

Cold Shower Benefits for Body and Mind Alike

It may sound unpleasant, but a cold shower can actually be good for you. In fact, cold shower benefits both the body and the mind, as crazy as that may sound to some people. For most of human history, people were exposed to very cold temperatures, whether they wanted to be or not. Extreme cold…

Best Natural Skin Care Ingredients for Your Beauty Routine

Although most people don’t realize it, their favorite skin care products can be significant contributors to their expose to harmful ingredients, toxins and chemicals. That's “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead. Fact is the majority of store-bought, commercially produced beauty products come packed…

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage,and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Most people aren’t aware that “vitamin E” is a collective description for eight compounds, four…

Rosehip Oil Benefits for Skin

It's hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of…

What Is Sodium Lauryl Sulfate? Where It’s Found + Risks

Although you're probably not aware of it, many skin care and beauty products contain chemicals that are commonly irritating. One example is sodium lauryl sulfate (SLS), which is added to things like cleansers and soaps. What is sodium lauryl sulfate? In this article we'll look closely at what this mystery ingredient does, plus products you'll…

What Is Windburn? Symptoms, Treatment & How to Prevent It

If you've spent time in windy conditions recently and now have red, chafed and dry skin, windburn is likely to blame. Harsh conditions outdoors can strip your skin of oils, cause inflammation, and leave your skin looking and feeling irritated. Your skin's epidermis, the outermost layer that contains lipids (oils), acts as a protective barrier…