If you have dry, itchy, scaly, painful, red patches of skin that crop up, there's a chance you're suffering psoriasis symptoms. Psoriasis is a persistent autoimmune condition that causes red, raised plaque to form on the surface on skin, which can be both irritating and embarrassing. Considered to have no definitive cure, it usually comes…
Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for…
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…
Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you have … and you very well may have come in contact with a stinging nettle plant. While you may curse the plant for the temporary discomfort, stinging nettle…
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it's also a key factor in disease prevention, immunity and even bone health. A deficiency in this vital vitamin…
Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices might actually be much older — possibly dating as far back as 3000 B.C. And for good reason. Cupping…
Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…
If you regularly soak and cook rice at home, you probably throw away the leftover "rice water" once you're done. But believe it or not, rice water, the milky liquid leftover when you soak rice for several hours, offers a bunch of benefits for hair health and beyond — and rice water for hair isn't…
Alopecia areata affects 2 percent of the worldwide population. And although it doesn't cause physical pain or make you feel sick, it can be a psychologically devastating disease. This autoimmune disease involves the loss of hair around the scalp, face and parts of the body. It can come on at any time, without warning. Alopecia…
