41-50 of 236 Results

9 Cocoa Butter Benefits and Uses for Dry Skin and More

Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. It can be found in basically all types of chocolate, including dark, milk or white. What else…

What Is Chronic Stress? Learn How to Overcome Naturally

Stress. It’s an awful word and a worse feeling, isn’t it? It's particularly awful when talking chronic stress. The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, plan for the future or perform. A certain level of stress (especially "good" eustress) helps us adapt to our…

Forskolin for Weight Loss: Does It Work? Are There Other Benefits?

People are always on the lookout for a weight loss supplement that can simply melt away fat and leave muscle mass unaffected. However, when it comes to quick fixes in terms of changing your body composition, the facts about weight loss supplements are rarely as positive as the claims may sound. This is no different…

Flaxseed Benefits for the Whole Body … and How to Add Them to Your Diet

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. These seeds a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is also unique because it's one of the richest sources of plant-based omega-3…

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…

Essential Oils: 11 Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why considering the high cost of health…

Chicory Root: The Coffee Substitute Loaded with Fiber

Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you're looking for. This popular coffee substitute does so much more than just take the place of your favorite breakfast beverage. In addition to providing a boost of extra dietary…

Arugula: Top 10 Benefits for the Heart, Gut and More

What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens — such as tatsoi and escarole lettuce — arugula salad is one of the most nutrient-dense foods you can eat, especially when you add other…

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Right alongside bagels, eggs and cereal, oatmeal is one of the most popular breakfast foods on the planet, for oats are a true superfood. In addition to packing an impressive punch of oatmeal nutrition into each serving, it has also been linked to increased weight loss, reduced cholesterol levels, better blood sugar control and more.…

Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health

There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a large percentage of adults suffering from dangerous B5 vitamin deficiency. What does pantothenic acid do to your body? Studies have…