Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show that fulvic acid has antioxidant, neuro-protective, antimicrobial and anti-inflammatory properties. What does fulvic acid do for your body exactly? As an…
You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? In…
Have you ever wondered what makes a “superfood” super or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity and more. Quercetin is considered to be the most widely…
Yarrow, a flower in the sunflower family that's closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the world. Traditionally, it’s been consumed as tea, applied to the skin or even cooked with in order to reduce inflammation (especially in the digestive tract), help treat skin wounds, and relieve…
From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could hack our own bodies, right? If we could figure out just how the body ticks…
Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been few reliable studies investigating chickweed benefits compared to those of other common greens, there's reason to believe that this…
Although most people don’t realize it, their favorite skin care products can be significant contributors to their exposure to harmful ingredients, toxins and chemicals. That's “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead. Fact is the majority of store-bought, commercially produced beauty products come packed…
Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy fad (or really even a diet at all!), rather a holistic way to naturally support your body and just about…
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula is one of the most nutrient-dense foods you can eat, especially when you add other vegetables to the mix. When it comes to your…
