While knowledge about the benefits associated with probiotics has exploded over the past decade or so, many people are still unsure about how prebiotics and postbiotics work. Probiotics are the "good" (or "friendly") bacteria that colonize the digestive system and support many functions of the immune system. Prebiotics essentially feed probiotics, helping them survive and…
Skin care is so important, so it's unsurprising that there's such a plethora of products out there to choose from. As a result, it's pretty confusing, too, with all of the choices on the market. If you haven’t tried a vitamin C serum, such as this DIY vitamin C serum for your face, you may…
Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune health. Not only are probiotics essential for digestion, but did you know there are hundreds of other health benefits of consuming…
For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving as a festive winter decoration, did you know that mistletoe is also used in herbal medicine and has been for hundreds of years? It’s a little known fact that there is actually more than one type of mistletoe. In fact, it’s…
A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as "free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers," according to the University of California…
Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you may have come in contact with a stinging nettle plant. While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats…
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That's why many people seek out how to improve gut health naturally. Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various aspects of health. With rising…
There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a large percentage of adults suffering from dangerous B5 vitamin deficiency. What does pantothenic acid do? Studies have shown that this…
You don’t have to be an athlete or a jock to get jock itch. However, it’s most common in athletes because they sweat more than the average person and often wear sweaty clothing for long periods of time. This can make for the perfect breeding ground for the bacteria that causes this frustrating fungal infection. While…
If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It may help the body overcome a number of health issues. No wonder this health-promoting oil has been used for thousands of years in traditional medicine. In fact, today research…
