Magnesium sulfate is one type of magnesium supplement that can help treat symptoms of magnesium deficiency like muscle cramps, fatigue and irritability — plus other common health problems, too, such as constipation. Virtually every part of our bodies — including our cells, nerves, muscles, bones and hearts — require a steady supply of the nutrient magnesium to…
Masago is a common ingredient that has gained widespread popularity among sushi savants and connoisseurs of Japanese cooking. Easily distinguishable by its vibrant color and unique taste and texture, masago is enjoyed around the world for both its versatility and powerful health profile. Not only is it easy to add into a variety of recipes,…
Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do everything from help kill off cancer cells to balance hormone levels, others argue that they can disrupt thyroid function and…
Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly valued in Eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for…
Known for its tart flavor and distinct apricot color, this nutritious fruit is good for so much more than just making jams or baked goods. Boasting an extensive nutrient profile and a long list of benefits, the apricot is equally rich in both flavor and health-promoting properties — just like apricot seeds. Apricots are considered…
Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it's no wonder more people are taking DHA supplements to support their nervous system, heart and brain than ever before. Fortunately, as studies continue to demonstrate the importance of DHA for both adults and children, supplements and foods that provide docosahexaenoic acid are becoming more widely…
The goji berry plant, or “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine. Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain…
Do your energy levels plummet once the summer months are over? Does your motivation to socialize with friends and family or even leave the house disappear when the sun does, and do you start to feel more “normal” when springtime — and more daylight hours — return? You might be suffering from seasonal affective disorder…
It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones. Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still…
Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…
