Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods, and those following a vegan or vegetarian diet. For this reason, many people choose to take iron supplements. However, a quick stroll…
With its tender texture and mild flavor, white fish is frequently featured in many nutritious recipes. In addition to being super versatile and easy to prepare, these types of fish are also brimming with nutrients like protein, vitamin B12 and selenium. Is tuna white fish, and is salmon white fish? Keep reading to learn more…
There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by…
You've seen cornstarch on a food label before — in fact, it's an ingredient that's often added to soups, sauces and baked goods — but many people are confused about whether or not cornstarch can be considered a healthy food. We know that almost 90 percent of corn in the United States is genetically modified,…
As the temperature starts to plummet and the snowflakes start falling, there's nothing more comforting than picking up a tantalizing roasted chestnut treat from the local street vendor. If you're like most, you're probably pretty familiar with this traditional holiday staple. From Christmas and Thanksgiving dinners to holiday songs, chestnuts — roasted chestnuts, in particular…
There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem — and sadly hair loss in women is a lot less acceptable in society today. According to the American Hair Loss Association, women actually make up…
Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others from our diets by eating high-antioxidant foods that double as anti-inflammatory foods. Our bodies also produce free radicals as byproducts of cellular reactions. For…
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing that an alarming rate of people are deficient for a variety of reasons, including chronic…
For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that's tasty, easy on the gut and far less inflammatory than regular cow's milk. For these reasons, many dairy-involved diets…
Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health — and organ meats actually are organ-nourishing foods as well. Interestingly enough, organ meats are far higher in nutrients than the muscle…
