Among the many plant-based milk substitutes these days, oat milk is becoming more and more common on supermarket shelves these days due to its delicious flavor and impressive nutrient profile. It also doesn't hurt that some oat milk companies have sizable marketing budgets. But is oat milk healthy? Is it good for you? We're going…
Giblets are the inners of chicken and other poultry that are used for flavoring and recipes like giblet gravy. They naturally add a complex, rich, meaty flavor to dishes and extra nutritional benefits. Using giblets also cuts down on waste because you consume the entire bird instead of discarding everything but the fleshy meat. To…
Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are…
Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal oil and other omega-based supplements, but you also have to determine how much omega-3 per day you need to meet…
Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since. Starchy veggies provide vital nutrients like vitamin…
Have you ever had a goiter (or goitre) or known someone who has? If you aren't sure, the most noticeable sign of a goiter is a bulging in the bottom of the neck. Small to moderate-sized goiters are actually relatively common in the U.S., and they can happen to people of all ages. For some people,…
One of the questions people ask often is, “Is liver good for you?” Organ meats, including liver, are considered one of nature’s most powerful superfoods and organ-nourishing foods. That's because chicken, duck and beef liver are very high in many essential nutrients, in some cases even more so than plants like leafy greens and berries. In…
Digestion and assimilation of nutrients are complex processes that occur over several hours, starting from the moment that you place food into your mouth. The pancreas is essential in digestion, as it it secretes pancreatic enzymes that facilitate the breakdown of foods into smaller molecules — allowing the body to actually use fats, vitamins, minerals,…
L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain arginine from our diets, especially animal sources of protein foods, including beef and other types of red meat, poultry, fish, eggs, and dairy products. In addition to occurring naturally in “complete proteins” that…
If the fat in your liver makes up 5 percent to 10 percent of the organ's weight, then you are diagnosed with fatty liver disease, which is when the handling of liver cells is disturbed. Did you know that your liver is actually your largest internal organ (it's roughly the size of a football!) and…
