"Why am I always so cold?" This question — "Why am I always cold? — you're more likely to hear from women compared to men, those with thyroid and circulation-related issues, and people who are underweight — all of whom may have a low body temperature for a variety of reasons. Some experts describe abnormal sensitivity…
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber — and there's plenty of reason to considering the benefits of sweet potato nutrition. Sweet…
We often talk about how to protect yourself from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can lead to mood issues, fatigue and vitamin D deficiency. Researchers have even warned that the recommendations to avoid sunlight can…
Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…
Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage — and of course turnip greens. Why are turnip greens healthy? Like all leafy greens, they are among the richest food sources of…
If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin side effects that you'll want to consider before continuing. There are also natural alternatives for aspirin that are deemed safer for your health. We've been told about the dangers of…
Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. It’s long been considered an "adaptogen" and medicinal, sacred herb in Ayurvedic medicine. Historically, it was…
One of the biggest concerns when it comes to wearing sunscreens, including mineral sunscreen, is whether or not you can absorb their chemicals through your skin and if this is potentially dangerous. Something that most people don't realize is that in the U.S., the Food and Drug Administration regulates sunscreen as if it's an over-the-counter…
What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols. Originating by experiment, these berries are sweeter and more tart than blackberries and can be used similarly in baked goods and other recipes. They are packed with health-promoting antioxidants…
Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and significantly up its protein content. No matter your age or athletic activities, getting enough protein in your diet is important for everyone. Signs of a protein deficiency can range from moodiness to poor sleep to slow…
