Looking for a dairy-free Caesar dressing that's packed with classic Caesar taste? You've found it! My Cashew Caesar Dressing turns nutritious cashews into a creamy dressing fit for a king. Try it today on your own salad creation, or as a dairy-free, vegan option on my Kale Caesar Salad.
A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream. When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in…
What could be better than a quick lunch or dinner made with not one, but two superfoods? Enter this Salmon Kale Salad. This recipe takes less than 20 minutes to make and is packed with flavor and nutrients. You've got the outstanding amounts of vitamins B12 and D and omega-3 fatty acids in the salmon…
Gaining an awareness of where your food comes from and how it's been handled before it hits your local grocery store can be overwhelming at first. It seems like nothing is safe to eat! This seems especially true when it comes to meat. If you've been hanging around my site for a while, you've seen me share…
A nutritious chicken pot pie recipe sounds like an oxymoron. After all, traditional versions of the dish are usually filled with ingredients like refrigerated pie crust, vegetable shortening and a whole lot of white flour. Even worse are the frozen versions. They can quickly turn what should be a tasty comfort food into a ticking health…
It’s the sentence straight out of every woman’s nightmare: “You have breast cancer.” In 2015, more than 60,000 women will hear those words and be diagnosed with ductal carcinoma in situ (DCIS), or stage 0 breast cancer. For most, the recommended course of action will be a lumpectomy, where a cancerous lump is removed — some…
Are you looking for a decadent, rich and absolutely delicious cupcake recipe to prepare for your loved ones? If so, look no further than these salted caramel cupcakes that are topped with a creamy frosting made with medjool dates, my homemade caramel sauce, course salt and cacao nibs. It will seriously look (and taste) like…
[Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…
Hormonal balance is one of the most important aspects of a properly functioning body. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression…
[Below is my transcript of my video about learning how long to rest between exercises, along with supplemental information on the topic.] Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I've gotten. I've worked with Olympic-level…
