Cilantro Salmon Burgers Recipe
These cilantro salmon burgers are full of healthy omega-3 fats, gluten-free, grain-free, dairy-free, delicious and so easy to make! Try this great salmon recipe; It's sure to be a new family favorite!
Resistance Band Exercises
In this video, I will be showing you some resistance band exercises. If you're asking yourself, "How do I get into great shape when I have little time to work out and I'm always on-the-go," then this video is for you. I'm going to share with you my secrets on how to get surprising strong…
Raw Vanilla Ice Cream Recipe
This homemade raw vanilla ice cream recipe is a family favorite! It's easy to make and has a taste that cannot be rivaled! Try this great recipe with warm peach cobbler or on it's own for a refreshing treat!
Top Three Butt Lifting Exercises
In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you're asking yourself, "How can I get my butt more toned and lifted," then these are the workouts you need to do. Also, check out our butt workout article. Exercises: 1.) Butt/Hip Lifts 2.) Lunges 3.) Step Ups…
Full Body 12 Minute Workout
We know you're pressed for time, so in this video, Dr. Chelsea demonstrates a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method, which is 20 seconds of high-intensity work with a 10 second break. We call this Burst training. There are four exercises that you repeat six times.…
Plank Exercise Variations
In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation, try these exercises.
Turkey Meatball Soup Recipe
This turkey meatball soup is a favorite at our house. It's delicious, great for your gut and full of healthy vegetables and lean protein. Try this delicious soup recipe today!
Eggplant Wrapped Goat Cheese Recipe
This Eggplant Wrapped Goat Cheese Recipe makes an amazing snack or side dish! It's creamy and full of flavor that everyone will love. Try this great recipe today!
Raspberry Smoothie Recipe
This raspberry smoothie is loaded with flavor, antioxidants, protein and healthy fats! Try this delicious recipe for a pick me up during the day or for a great breakfast!
Brain Boosting Smoothie Recipe
This brain boosting smoothie recipe is loaded with healthy fats to support nervous system and brain development/function. It's healthy, delicious and so easy to make! Start your day with this great recipe!
