Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in our daily diets without even realizing it. Not only is fructan plentiful in grains and wheat products, but it’s also present in many types of fruits,…
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn, a more severe case of acid reflux. (1) Why do so many suffer from these agitating, often…
Passion fruit meets the tomato — or so this fruit has been described. Some claim it is similar to the tomato, while others say it is sweeter, tangy and tart. Often called tree tomato, these all are at least partially correct when it comes to the tamarillo. The tamarillo grows in clusters, similar to the…
Antibiotic side effects should be on everyone's radar, given the scope of antibiotic use in the United States. As of April 2018, antibiotics ranked as the No. 1 most commonly prescribed drug class with sales hitting $40 billion globally. (1) Between 2000 and 2015, human use of antibiotics rose by nearly 40 percent. And some…
There's no doubt that citrus fruits are good for you. Fruits like oranges, lemons, limes and grapefruit top the charts when it comes to their antioxidant content, nutritional profile and natural health-promoting properties. But have you ever heard of citron fruit? This incredible citrus fruit is one of the earliest citrus varieties ever cultivated, and…
Chronic pain affects millions of people in the United States. According to the National Fibromyalgia Association, fibromyalgia affects an estimated 10 million people in the U.S. and approximately 3 percent to 6 percent of the global population. (1) Researchers estimate that somewhere between 75 percent and 90 percent of all of those with fibromyalgia are…
If you've ever transitioned to a plant-based diet, you're probably all too familiar with the first question that everyone asks: "Where are you getting your protein from?" While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar…
Most people I meet think that they're pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like "sugar-free," "all-natural" and even "organic" can…
Venison is one of the more underappreciated types of game meat on the market. Unless you've grown up around hunting or have ventured out of your comfort zone when ordering at a fancy restaurant, there's a good chance you may not have even tried deer meat before. That being said, there are plenty of reasons…
Coughing is a common reaction to the respiratory system trying to expel harmful microbes, dust or irritants from the body. It's a natural reflex that protects your lungs, but as you know, it can be extremely irritating, obnoxious and even painful. Coughing can also keep you up at night and impact your quality of life…
