According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That's almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That's why it's so important…
Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Basil essential oil (sometimes called “sweet basil oil”) has been used for centuries to treat all kinds of health concerns. As a natural anti-inflammatory, antiviral, antibiotic…
Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it's not surprising that there's some growing concerns regarding essential oil safety.…
Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so…
Have you ever heard of the French paradox? It's a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that's considered to have higher risks than those…
Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is present in the form of phosphatidycholine, a compound that makes up the structural component of fat, and thus can be found in different types of foods that naturally contain…
On March 20, 2011, I woke up in in an ICU bed after getting hit by series of large vehicles. Crossing a busy street on foot in car-crazy Los Angeles, I was first struck by a westbound Land Rover while traveling westbound on Melrose Avenue. I was pushed into the eastbound lane, where I was…
Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? Each year more than 5 million cases of nonmelanoma skin cancer are treated and there are more new cases of skin cancer than cancers of the breast, prostate, lung and colon combined. In fact, over the course of the past…
People have been using herbs for thousands of years for their culinary and medicinal benefits. I want to tell you about some of the most popular herbs of the Bible and what they were traditionally used for as well as how they are still used to this day. As the Bible states in Psalms 104:14,…
