If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. It actually benefits your body…
You can't believe everything you hear. That truth is particularly true when it comes to nutrition lies. Each week, it seems as if a new fad or health solution is reported. These reports typically include information on a food now considered "unhealthy" or a better, faster way to lose weight. Many of the claims are…
While ringworm can show up anywhere on your body, tinea capitis is specifically ringworm of the scalp. Also known as tinea tonsurans, herpes tonsurans, scalp ringworm and hair ringworm, this problem can be both painful and embarrassing. Thankfully, there are natural ways to both prevent and treat this highly contagious skin condition. What Is Tinea…
The long list of foods to avoid on a low FODMAP diet can seem overwhelming, leaving people wondering what is safe to eat. Don't fret. With these 27 low FODMAP recipes, you can put together a healthy, fool-proof low FODMAP diet plan to start you on your journey to freedom from digestive discomfort. FODMAP stands…
Helichrysum essential oil comes from a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. (1) Helichrysum essential oil, typically from the Helichrysum italicum plant, has been established in various experimental studies to have strong abilities to lower inflammation due to…
Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal spores in the air. The disease is also called coccidioidomycosis. Valley fever can be managed…
Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcer symptoms, or sores in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine and rectum. This inflammatory disease can be debilitating, and sometimes it can even lead to life-threatening complications. Ulcerative colitis may lead to a narrowed area of…
Hirsutism is a condition that affects women, causing male-pattern hair growth. The hair grows in dark and coarse in places like the chest, face and back. It can range in severity and its impact on self-esteem and mental health. Some women may find the hair growth manageable and not bothersome, while others may find it…
Has your doctor recently recommended a low glycemic diet to help treat a condition you're dealing with, such as high cholesterol or diabetes? Or maybe you're hoping to reduce your intake of sugar, processed grains and other "high glycemic foods" in order to reach a healthier weight? No matter what your reason is for wanting…
Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes for a healthy breakfast, lunch, dinner and even dessert! Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes.…
