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ADHD Diet: the Recommended Foods, Supplements & Essential Oils

Today, I'm going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with yourself or a child you're working with, you're going to notice great improvements in focus and overall reducing those symptoms of ADHD. I was…

Bagel with Lox and Cream Cheese Recipe

Have you ever had a bagel with lox? Most people that already eat this classic combination are huge fans of it. There really is a lot to love about lox and bagels — somewhat salty and buttery cured salmon, rich cream cheese, a crunchy toasted bagel plus the zesty complimenting flavors of onion, cucumber, capers…

A Deadly STD Is Back: Recognize These Syphilis Symptoms

Syphilis is a curable sexually transmitted disease. However, if left untreated, it can cause serious health conditions and even death. According to the World Health Organization, each year there are an estimated 357 million new sexually transmitted infections worldwide from chlamydia, gonorrhea, syphilis and trichomoniasis. This staggering number includes the nearly 1 million pregnant women…

Appendicitis Symptoms + 16 Natural Ways to Boost Recovery

For an organ that has no known purpose, the appendix sure causes its share of problems. Approximately 300,000 appendectomies are performed each year. In fact, it's the most common emergency surgery in the United States. Appendicitis symptoms must be taken seriously. Both children and adults require emergency medical attention immediately. According to the Cleveland Clinic,…

Roasted Beets Recipe with Balsamic Rosemary Glaze

There's one way of cooking vegetables that turns even veggie haters into lovers. It's easy, doesn't require fancy ingredients and is a delicious way to get more nutrients into your diet. I'm talking about roasting them, of course! You likely already roast veggies like sweet potatoes, carrots and bell peppers, but this method of cooking…

Prevent & Treat MCI (Mild Cognitive Impairment) Naturally

It's very common, and even considered "normal," to experience some lapse in memory and mood changes as you age. For some older people, however, forgetfulness and changes in thought processing becomes more serious due to alterations that take place in the brain. When an older adult doesn't meet the criteria for dementia, but does display noticeable…

Solar Eclipse 2017: How to Safely View It

There’s something special about witnessing an infrequent natural phenomenon and here, in the U.S., we have an exciting one: a total solar eclipse! Solar Eclipse 2017 Details On Monday, August 21, 2017, the continental U.S. will be directly in the path of a total solar eclipse, the first that’s been visible in the upper 48…

Vegetarian Baked Ziti Recipe with Goat Cheese

Baked ziti is an Italian-American dish that tops many people's lists when it comes to their favorite comfort foods. With the classic must-have ingredients of pasta, tomato sauce and melted cheese, baked ziti has a flavor and texture combination that rarely lets you down. Typically, baked ziti includes wheat-based ziti or penne, but this vegetarian…

What Kind of Leaky Gut Test Should You Take?

Think you might have leaky gut syndrome, causing you to experience symptoms like arthritis, fatigue, headaches and mood changes? If so, you should strongly consider taking a leaky gut test. Many health and nutrition experts agree that to a large extent, health really begins in your gut. Why? A large portion of your immune system…

Beginner’s Guide to the Flexitarian Diet (Less Meat, More Plants)

Too often, diets are based on what you can’t eat. Veganism: no animal products at all. Vegetarianism: goodbye, steaks and chicken wings. Gluten-free: see ya later, grains. Paleo: don’t even look at that block of cheese. So it’s a bit of fresh air when instead of being super-restrictive, a diet adds a little leeway to…