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Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage

Every year in the United States 210,000 people are admitted to hospitals with acute pancreatitis and 56,000 people are hospitalized each year due to chronic pancreatitis. This is a serious condition that can result in death if not treated properly and promptly. (1, 2) The symptoms of pancreatitis depend on whether it is an acute…

Cheesy Potatoes Au Gratin with Yellow Squash and Zucchini

Potatoes au gratin, potato gratin, scalloped potatoes au gratin, gratin potatoes, potatoes gratin — these are all names used to describe the same deliciously rich and creamy dish. With a combination of ingredients like potatoes, cheese and butter, this potatoes au gratin recipe is definitely a top pick if you're looking for some healthy comfort…

Manage Narcolepsy Symptoms: 9 Ways to Get Your Life Back

Excessive sleepiness, hallucinations and sleep paralysis are all characteristics of narcolepsy, a chronic neurological disorder that makes it difficult for the brain to control sleep-wake cycles. (1) This disorder adversely affects the quality of life as symptoms include extreme drowsiness and falling asleep unwillingly during an activity like work or school. In fact, research indicates…

Why Is Legionnaires’ Disease Back? + How to Prevent It

After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fevers reaching 107 degrees. More than 200 fell ill and 34 died. The outbreak caused panic throughout the country; some thought it was domestic terrorism while Congress held hearings to push for answers. It…

Fibroadenoma + 15 Keys for Improving Breast Health

Few things are as frightening for a woman as finding a lump in her breast. While some lumps may be cancerous, many lumps are benign. Noncancerous lumps include fluid-filled cysts, as well as solid lumps called fibroadenomas. A fibroadenoma is among the most common benign lumps that appear in the breast, accounting for 50 percent…

Popular Acid Reflux Medication Linked to Chronic Liver Disease

Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. In fact, one study estimates Americans spend $11 billion on PPIs each year. (1) These popular pills are prescribed for the prevention and treatment of acid-relation conditions like acid reflux. But you may or may not be surprised to learn that…

How to Reverse Cavities Naturally & Heal Tooth Decay

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it's been proven that there are ways to reverse cavities naturally. In…

How to Get Natural Carpal Tunnel Relief in 24 Hours

Today, I'm going to share my top natural treatments for carpal tunnel relief. While speed of results always varies from person to person, some are able to find carpal tunnel relief in as little as 24 hours. You heard that right! Carpal tunnel is definitely an aggravating condition. It plagues a lot of people today. This…

French Fries Calories: 9 Reasons to Avoid This Fast Food Favorite

A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. But have you ever looked at French fries calories and nutrition profile? Whether or not French fries are good for you is a complex question. For example, if you want to know if…

Essential Fatty Acids: What Makes These Healthy Fats So Essential?

For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center stage. However, dietary fat as well as essential fatty acids are two critical components of good health. Fat plays a role in just about every aspect of health, right down to the very…