Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat? Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts — that interfere with the absorption of vitamins, minerals and other nutrients. They can even get in the way…
Elk meat may not make a regular appearance in your family's weekly dinner rotation, but maybe it should. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Not only is it healthy, but it's also incredibly versatile. You can swap it in…
If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts…
Dry eyes are caused when there is insufficient tear production, or the quality of tears is poor. Tears are an integral part of eye health, and without adequate tear production you can be at risk for a scratched cornea, corneal ulcers and eye infections as the tears aren’t washing away particulates and germs. (1) The…
Do you or a loved one take any so-called psychotropic drugs? It's certainly no longer uncommon, as roughly 17 percent of American adults currently take at least one psychotropic drug. (1) These drugs are used in order to alter how the brain functions, usually in an effort to treat a mental illness of some sort.…
If you have a rash with red, purple or bluish lesions that itches and spreads, you may have lichen planus. This disease is triggered by the immune system in response to stress, allergens or a viral infection. It may affect the skin, scalp and nails, as well as the mouth and the genitals. Discomfort can range from…
Niacin, also known as vitamin B3 and niacinamide, is a water-soluble vitamin that plays an important role in heart health. A niacin flush can be a temporary side effect of taking niacin (vitamin B3), or it can be the intentional act of taking higher doses of niacin for a particular health concern. What are some…
Tachycardia is when the heart beats faster than normal while at rest. It is a change in your heart’s rhythm, and in some cases, it is harmless. In others, it can lead to serious complications. With medical management and some lifestyle changes, however, many people can avoid the greatest risks of tachycardia. What Is Tachycardia? …
Let's talk about the top foods to avoid that are highest in estrogen. High-estrogen foods to avoid could be quietyly destroying your hormone balance. A lot of foods with too much estrogen can lead to health issues like hypothyroidism, immune dysfunction, male infertility, chronic fatigue and even certain cancers. (1, 2) Estrogen dominance is a bodily…
Osteogenesis imperfecta is a genetic condition that causes the bones to break easily. It is also known as “brittle bone disease.” The condition can range from mild to severe. It is fairly rare and thankfully people with this condition heal normally. The disease may affect as many as 50,000 people in the United States. (1)…
