Curried Carrot Soup Recipe
This Curried Carrot Soup recipe is delicious! It’s easy to make and full of flavor! The bone broth helps to heal the gut, and the coconut provides healthy fats!
Total Time
45 minutes
Serves
4-6
Meal Type
Gluten-Free,
Paleo,
Side Dishes & Soups,
Soups & Slow Cooker
Diet Type
Ingredients:
- 4 tbsp coconut oil, melted
- 6 cups chicken broth
- 5 cups of peeled carrots, thinly sliced into rounds
- 2 cups fresh chopped onions
- 2 teaspoons curry
- 1 tablespoon fresh ginger, minced
- 1 teaspoon coriander seeds, powder
- ¾ tsp yellow mustard seeds, powdered
- 2 teaspoons lime peel, finely grated
- 3 teaspoons fresh lime juice
- sea salt and black pepper to taste
- kefir or goats milk yogurt for garnish
Directions:
- Melt coconut oil over medium heat in soup pot
- Add coriander, mustard seed powder, curry powder and ginger powder. Stir for a minute.
- Sprinkle with sea salt and pepper
- Add onions and sauté until soft
- Add Chicken broth and sliced carrots and cook on medium low heat for about 30 mins
- Puree in blender until smooth, then return to pot.
- Stir in lime juice and season with more sea salt and pepper to taste.
- Serve garnished with Yogurt and Parsley
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15 Comments
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I have been making a breakfast of 1 Tablespoon each of Tumeric root and ginger root mixed into 2 Tablespoons of organic hummus and 2 Tablespoons of mung been sprouts, and some fresh grated peppercorn. Is it good for the body to digest fresh Tumeric as I do I ask because I don’t see recipes
that call for fresh grated numeric and am curious why, yet one sees many numeric recipes. Thank you
Yes, fresh turmeric is great for the body. You can find an article I wrote on the benefits of turmeric here: https://draxe.com/nutrition/turmeric-curcumin-benefits/.
A BIG THANKYOU…..I have learnt sooo much from your site and utube videos, this helps me to feel confident to take charge of my own health. The knowledge I have learned will save me hours of research, I am grateful for your generosity :))))
Ngaire Australia
Thank you so much for your kind words. I am glad that DrAxe.com has helped you grow in your health journey!
Hi DomonicDominic
TurmericTurmeric cannot cure or heal HIV infection. You’ll have to see alternative source.
Sid
Hi can turmeric,
Heal HIV infection ta…Dominic Wofui
Turmeric is in the curry … It’s a combination of spices
I just want to thank you for the amazing care and precision in which give over all your knowledge.
I will be forwarding your site to my medical Dr. when I see her next week. I am sure she will learn much from the non-pharmaceuticals you teach.
THANK YOU
I’d like to alter this recipe as I’m Vegan. Could organic vegetable broth be substituted for the chicken?
Yes
Sir,
Is the sugar content in this soup significant? I am an insulin-dependent diabetic.
Only you know what your body can tolerate and what it cannot but there is no added sugar to this recipe
Hello, this recipe was linked from the article regarding the benefits of turmeric….it sounds good but I noticed that there’s no turmeric listed in the recipe. Was this a mislink or was the amount of turmeric accidentally left out?
I think that was a mistake. Sorry about that! You can always add turmeric to it though!
Curry that’s mentioned in the recipe has tumeric in it. Tumeric is made from curry, or vice versa.