Most people are familiar with the main benefit of beetroot, which is reducing blood pressure. New research is showing that beetroot can even enhance your endurance during athletic performance! See their benefits and try this ...
Coconut has been around for centuries but has recently gained increased popularity in the media. Coconut oil has many health benefits, even aiding in weight loss and helping to stimulate the metabolism! Experience the impressive nutrition of almonds ...
When it comes to veggie sides, sweet potatoes get a lot of love. But there's another root vegetable that deserves a second look.
That's right, I'm talking about carrots. While they're great raw in salads and as a ...
Quinoa is a grain-like food that has become very popular as a gluten-free alternative to grains. Quinoa is a great source of protein, and is also a good source of fiber, phosphorus, magnesium and iron. ...
Whey protein is the perfect food for building muscle, losing excess weight and supporting good health. Instead of always putting it in a smoothie, get your protein with this Dark Chocolate Protein Truffles recipe! It's ...