Tangy Bean Salad Recipe

Name: Tangy Bean Salad Recipe
Total time: PT-486774H1M29S
Yield: 6
Cuisine: Mediterranean
Ingredients: 3 tablespoons apple cider vinegar; 1 tablespoon coconut aminos; 1 teaspoon mustard; 1 tablespoon tahini; 3 tablespoons water; 1 1/4 cups chickpeas; 1 1/4 cups cannellini beans; ½ cup green onions; ½ cup carrots; ½ bunch parsley

July 2, 2025 by Ayla Sadler

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Looking for a quick, nutrient-packed dish that’s perfect for any occasion? This tangy bean salad recipe is a delicious, easy-to-make option that fits into almost any diet.

Whether you’re prepping for a summer picnic, meal planning for the week or searching for a wholesome side dish, this bean salad combines protein, fiber and bold flavor in every bite.

What sets this bean salad recipe apart is its zesty dressing paired with crunchy veggies and hearty legumes. Plus, it’s gluten-free, vegan and loaded with plant-based nutrition.

This tangy bean salad recipe is the perfect addition to any meal. Try this easy-to-make recipe today!

Key ingredients

Each ingredient in this tangy bean salad recipe contributes to its fresh taste and health benefits. Here are the main players:

Apple cider vinegar

This tangy vinegar adds brightness to the dressing while supporting digestion and blood sugar regulation. Apple cider vinegar also acts as a natural preservative.

Cannellini beans

Creamy and mild, cannellini beans are rich in plant-based protein, fiber, and essential minerals like iron and magnesium. They add satisfying texture and help keep you full.

Carrots

Crunchy and sweet, carrots are high in beta-carotene (a precursor to vitamin A), which supports vision and immune function. They also add vibrant color and texture contrast.

Chickpeas

These versatile legumes are a great source of protein, fiber, folate and manganese. Chickpeas bring a nutty flavor and satisfying chew to the salad.

Coconut aminos

A soy-free alternative to soy sauce, coconut aminos offer a slightly sweet, savory umami taste. They’re low in sodium and rich in amino acids.

Green onions

Mild and aromatic, green onions provide a punch of flavor and a dose of vitamin K and antioxidants.

Mustard

Mustard adds tang and depth to the dressing while offering trace amounts of selenium and anti-inflammatory compounds.

Parsley

More than a garnish, parsley is rich in vitamins A, C and K. It’s also known for its detoxifying and anti-inflammatory properties.

Tahini

This creamy sesame paste is full of healthy fats, protein, and minerals like calcium and zinc. Tahini adds richness and a subtle nutty flavor to the dressing. (You can make your own for this tangy bean salad recipe with this homemade tahini recipe.)

Water

Used to thin out the dressing to the perfect consistency, water helps blend the flavors without adding calories or salt.

How to make tangy bean salad

This bean salad recipe comes together easily, especially if you use pre-cooked beans. Here’s how to make it:

In a small bowl, whisk together the tahini, apple cider vinegar, coconut aminos and mustard. Add water gradually to reach your desired consistency, which should be smooth and pourable.

In a large bowl, combine the chickpeas, cannellini beans, shredded carrots, green onions and parsley. Pour the dressing over the bean mixture, and stir well until everything is evenly coated.

You can eat your tangy bean salad right away, but letting the bean salad marinate for 15 minutes or so allows the flavors to really come out. You also could refrigerate this tangy bean salad recipe for 30 minutes to let the flavors meld even more.

Bonus: This salad may taste even better the next day, so don’t worry about leftovers!

This bean salad is a versatile, nourishing dish that’s easy to customize. Add diced cucumber, bell peppers or avocado for extra texture and flavor.

Serve it as a side, stuff it in a wrap or enjoy it on its own. With its blend of wholesome ingredients and bold taste, this tangy bean salad recipe is one you’ll come back to again and again.

Whether you’re making it for a meal prep, potluck or quick weekday lunch, this tangy bean salad will brighten your table and fuel your body.

More bean recipes

Here are some more bean-based recipes to try: