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Most Supplements Contain Magnesium Stearate — Is It Safe?

One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're talking magnesium supplements, digestive enzymes or another supplement of your choice — though you may not see it named directly.…

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…

Calcium Deficiency: Are Supplements the Answer?

When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong skeletal structure. This mineral is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is…

What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — like Alzheimer’s, diabetes, bone-related issues and heart disease. Thus, it goes without saying that no…

Choosing Your Supplements Based on Your Zodiac Sign?

Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect our bodies. I believe that God created these things, not to be worshipped, but as categories that allow us to…

What Is Magnesium Chloride? Top 4 Benefits & Uses

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good health. Exactly why is magnesium important? For starters, we need it to have proper muscle and nerve function. It also helps…

Magnesium Oxide: Effective Supplement or Poorly Absorbed?

Although a diet including magnesium-rich foods usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace it. For people with certain medical conditions that don't allow for the proper absorption of this essential nutrient, magnesium supplements like magnesium oxide may…

What Is Magnesium Sulfate & What Is It Used For? (+ Side Effects & Interactions)

Magnesium sulfate is one type of magnesium supplement that can help treat symptoms of magnesium deficiency like muscle cramps, fatigue and irritability — plus other common health problems, too, such as constipation. Virtually every part of our bodies — including our cells, nerves, muscles, bones and hearts — require a steady supply of the nutrient magnesium to…

Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — up to 70 percent to 90 percent of the population, according to some findings. This means that the majority of people living in industrialized nations, even many who think they eat a mostly "balanced diet,"…

Top 5 Magnesium Citrate Benefits (Including for Constipation)

Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available in a variety of forms, one of which is magnesium citrate. What is magnesium citrate good for? The No. 1…