Elegant, delicious and insanely easy to make — those are the first three things that come to mind when I describe this Pecorino Mushroom Chicken recipe. Elegant because the final dish looks like something you'd order at a restaurant and certainly a meal you could serve company. Delicious because you can never go wrong with…
Unless you're a hermit or ardent loner, you probably know somebody — or several somebodies — dealing with degenerative joint disease (DJD). Also known as osteoarthritis, an estimated 27 million Americans over the age of 25 have DJD, which is about 14 percent of the total population in this age group. (1) Even worse, about 34 percent of those…
Did you know that cricket flour — also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken? That's right, cricket flour! (1) You may be tempted to dismiss this outstanding protein food right away, but cricket flour actually has a mild and nutty…
Pregnancy is a mostly beautiful thing. After all, it quite literally provides the gift of life. Unfortunately, however, pregnancy can come with complications — even fatal ones. One of those complications is preeclampsia (PE), which is the leading cause of maternal-fetus mortality in developed nations. (1) This condition is believed to affect about 3 percent to…
Did you know that there are over 80 different types of autoimmune disorders that affect various organs, glands, systems and functions throughout the body? Graves' disease is a common autoimmune disorder characterized by an overproduction of thyroid hormones. The thyroid is considered one of the most important endocrine glands in the body, since it produces hormones that affect…
Nobody likes those small yet painful lesions known as canker sores. Whether you have one on the inside of your cheeks or lips, underneath your tongue or at the base of your gums, I'm here to help you get rid of it fast and naturally with this canker sore remedy! Unlike fever blisters or cold sores (caused by…
You've probably had hummus before, the creamy spread made from chickpeas that's popular on veggies, sandwiches and everything in between. But have you tried tahini? Tahini is made from ground sesame seeds and boasts a variety of health benefits, from being packed in healthy fats to having an array of vitamins and minerals. And like hummus, it…
A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream. When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in…
What could be better than a quick lunch or dinner made with not one, but two superfoods? Enter this Salmon Kale Salad. This recipe takes less than 20 minutes to make and is packed with flavor and nutrients. You've got the outstanding amounts of vitamins B12 and D and omega-3 fatty acids in the salmon…
[Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…
