It's fresh green bean season! Head to your local farmer's market or supermarket, then pounce on this opportunity to make one of the easiest yet delicious green bean recipes you can imagine. Side dishes are often heavier than the main — think rice, starchy potatoes or pasta. This penchant for carb-heavy sides probably stems from…
Soup, glorious soup. It's such an easy way to start a multi-course meal or, paired with a side salad and sprouted bread, a simple lunch or dinner. And there's no better — or easier — soup than this onion soup recipe. You've likely had classic French onion soup at a restaurant or cafe but for…
As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. Ayurvedic diets are customized depending on someone’s specific body type (or “constitution”), called a dosha. And one of the great Ayurvedic recipes is kitchari, which is considered a great cleansing dish.…
Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast and more. Plus, there are so many hummus recipes you can try. Beware of store-bought brands that can be filled with preservatives and other less-than-desirable ingredients, though. Instead, try making your own hummus recipes.…
Waffles have always been a breakfast treat to me. Since they require a little more effort than eggs or pancakes, I've always associated waffles with lazy weekend mornings. They remind me of spending time with family over the kitchen table and enjoying a fresh batch. And, of course, when I say waffles, I mean the…
When it's time to prepare a weeknight dinner after a busy day, the last thing you want to do is spend a ton of time in the kitchen. Time-consuming meals have their place — my chicken pot pie and garlic lamb roast are worth the time, for instance — but when you need a meal fast, you need…
Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It's a turmeric latte, often lovingly called "golden milk" — suitable for vegan, Paleo, keto and most diets! But wait, could anything with "latte" in the title actually…
If it's peach season where you live, it's time to head to that local farmer's market or grocery store … and prepare the most satisfying yet healthy peach cobbler recipe you will ever make (and then consume!) What makes this peach cobbler better than the average one? Well, it starts by relying on almond and…
Blueberry muffins are a family favorite and this recipe won't disappoint! This gluten-free blueberry muffins recipe is powered by four superfoods: almonds, eggs, coconut oil and blueberries. It's also absolutely delicious and so easy to make. Key Ingredients Almond flour: People love almond meal because it’s a gluten-free flour, and it’s also a great choice for anyone…
Before I knew how unhealthy it really was — and before I got into cauliflower fried rice — fried rice was one of my favorite Chinese takeout orders. After all, with your choice of protein, veggies and rice, it's an entire meal in one dish. When you start eating whole, healthy foods, that takeout order…
