First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the sidelines until recently, when we…
Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there's another kitchen tool you might have been overlooking that can come to your rescue on busy nights: the pressure cooker. You'll be amazed what you can cook with these pressure cooker recipes, as…
Unless you've been living under a rock for the last year, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, it seems we can't get away from the things. But when it comes to cooking,…
I'm sure you've seen those meal kits in supermarket aisles. They're usually filled with pasta and some sort of dried, packaged "sauce" and require you to add in fresh ingredients. Not only are those meals super-processed, but they don't even taste very good. And if you have to cook components of it anyway, why not…
Quiches: They're delicious at breakfast and brunch, but also make a mean dinner. A lot of folks stay away from quiches because they look so complicated. But that's what makes quiches so fantastic. They appear super elegant and difficult, but shhh — they're actually a cinch to make. This Paleo Quiche is going to be on…
Elegant, delicious and insanely easy to make — those are the first three things that come to mind when I describe this Pecorino Mushroom Chicken recipe. Elegant because the final dish looks like something you'd order at a restaurant and certainly a meal you could serve company. Delicious because you can never go wrong with…
When you want a healthy alternative to deep-fried French fries, the normal go-to is oven-baked potato fries, like this sweet potato fries recipe. But it's nice to switch things up and try something new and these Baked Vegetable Fries do the trick. There are no potatoes in sight here. Instead, you'll bake up a yummy…
When you want a hearty breakfast, few foods are a better option than eggs. They're easy to make and full of healthy benefits, from reducing heart disease and improve eye health. But no matter how much you love them, eggs prepared the same way every day get pretty boring. Luckily, these Turmeric Eggs are ready…
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's long been a practice to sell their foods as healthy despite their foods being anything but. It's called customer…
Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. But what if…
