Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. There is another rotten mood culprit out there: the bad mood foods you may be eating. How poor nutrition contributes to bad moods Think about how you feel after inhaling a…
Do you want to make a meal that tastes like delicious dine-in, but that has the health benefits of homemade ingredients? Look no further than this chicken tikka masala. Tender chicken cooked with aromatic spices will bring back memories of your favorite Indian restaurant. Or maybe it will remind you of a visit to the…
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's estimated that there are more than 3,000 known varieties of pears in existence? That's a good thing considering the wonderful…
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diets impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…
When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is the best fit when it comes to your recipe can make it even more challenging. With so many factors…
Pop quiz: When are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When you’re hungry and desperate to eat something — anything? If you picked the latter, you’re not alone. It’s easy to eat healthily when nutritious foods are at your fingertips, but when your only…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that cutting even healthy fats out of the diet would…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
