Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. Is olive oil good for you? Yes, so much so that it’s also a staple of the Mediterranean diet and…
The poppy plant (species name Papaver somniferum) has been valued for its ability to produce medicinal oil and seeds for thousands of years by civilizations around the world. The ancient Greeks and Romans even documented their use of poppy seeds as far back as 3,000 years ago. Where are you most likely to come across poppy…
According to research published by Gallup in 2023, people who follow a vegetarian diet is 4 percent among Americans. In the U.S., those who follow the more strict vegan diet — meaning they avoid all animal products — represent just 1 percent of the total adult population. Several analyses that have compared vegetarian diets to…
If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. In fact, filling your plate with the right foods and switching up your daily routine can also have a…
To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It's no wonder the coconut tree is considered the "tree…
Perhaps most well-known as the salty snack of choice found in nearly every baseball player's pocket, the benefits of sunflower seeds extend way beyond their irresistible flavor and satisfyingly crunchy texture. In fact, sunflower seeds are jam-packed with a wealth of important nutrients and have been associated with a multitude of health benefits, ranging from…
Turmeric is an ingredient that has been used for thousands of years, both as a culinary staple and medicinal spice. In addition to adding a splash of color to cuisines, turmeric is now commonly found in capsule and tablet forms as well. It can even be brewed up into a soothing tea, allowing you to…
Curry leaves are a mainstay in Indian, Sri Lankan and South Asian cuisines. There are records dating back to the 1st century A.D. that reference curry leaves and their use for flavoring vegetables. They also serve as one of the top herbs for healing in Ayurvedic medicine, used for conditions such as diabetes, infections and…
