11-20 of 101 Results

The Best Mocktails: Alcohol-Free Drinks that Boost Your Health!

Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails come in. You can have a drink that's tasty and feels celebratory but doesn't leave you with a terrible hangover…

Mycorrhizae Benefits for Plants & Entire Ecosystems, Plus How to Make It

Flowers, trees and crops can certainly be beautiful to look at. But did you know that below the soil's surface, there's a whole network of fungi working hard to help keep these plants alive? Mycorrhizae play a significant role in maintaining healthy ecosystems, including in dense forests, gardens, farms and so on. And as climate…

5 Natural Treatments for Dehydration Symptoms

Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — can lead to problems associated with an electrolyte imbalance, including dehydration symptoms. Some surveys show…

Pineapple Guava: Feijoa Benefits, Nutrition, Uses and More

Not only is the feijoa plant low-maintenance to grow and easy on the eyes — with its big, pink flowers and silvery leaves that are both drought- and deer-resistant — it also produces edible fruits that provide valuable nutrients. What is feijoa called in English? It's also known as pineapple guava, which is a type…

Higher Antioxidant Levels Linked to Lower Dementia Risk

We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two contributors to many chronic diseases, especially those associated with aging. Do antioxidants help with dementia? Based on recent research, it appears that they do. A new study found that adults with higher levels of antioxidants circulating in…

Acerola Cherry: the Trending Vitamin C-Rich Fruit

If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, there's another tropical fruit you may want to add to your diet, whether fresh or in supplement form: acerola cherry.…

Passion Fruit’s Major Health Benefits, Plus How to Eat It

Most people are familiar with passion fruit juice or purée, but maybe you're wondering, "can you eat passion fruit?" The answer is yes — and you might want to, considering it's a good source of antioxidants, fiber and other other nutrients. This tropical fruit has long history of use in places such as Brazil, India…

Star Fruit: The Vitamin C Powerhouse that Supports Immunity and Digestion

Sometimes used as little more than a garnish due to its vibrant color and interesting star-like appearance, the star fruit is actually packed with important nutrients and health benefits that make it well worth adding to your plate. It’s high in antioxidants, fiber and vitamin C and has been recognized for its health-promoting properties in…

Mangosteen’s Cancer-Fighting, Heart-Boosting Power

Everyone knows what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until October 2007 because it was thought to harbor Asian fruit flies. Thankfully, however, this health-boosting fruit is no longer on…

Garcinia Cambogia: Safe for Weight Loss?

Most people are drawn to the idea of using garcinia cambogia (or GC) because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much. But do garcinia pills really work? Just like most other weight-loss supplements, pills and products, studies regarding GC’s…