31-40 of 101 Results

Soursop: The Vitamin C Superfruit that May Help Fight Cancer

What if I told you there was a fruit that's great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn't you? — let me introduce you to soursop. Soursop is usually found in South America and often…

Myopia: What Causes Nearsightedness? (+ Foods, Vitamins & Tips for Eye Health)

Do you have blurry vision when looking at far away distances, but see more clearly when looking at things up close? This is a sign that you might have myopia, or "nearsightedness." The number of people dealing with myopia has increased considerably in recent years. According to studies conducted by the National Eye Institute (NEI),…

Lactic Acidosis Prevention (+ 4 Tips for Exercise-Induced Acidosis Recovery)

Lactic acidosis happens when there is too much lactate in your blood. This makes the blood too acidic, which causes the condition’s telltale symptoms: nausea, exhaustion and muscle cramps. In most cases, symptoms go away once your body breaks down the lactate. Lactic acidosis is most often caused by intense exercise. (1) However, people with…

Cataract Symptoms & Natural Treatments that Help

Cataracts currently affect over 22 million Americans who are 40 or older, and as the population ages, more than 30 million Americans are expected to exhibit cataract symptoms by the year 2020. (1) By current standards, pretty much everyone who lives into the golden years of their 80s or 90s will have to deal with cataract…

Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange

If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around?…

Cucumber Nutrition: Helps You Detox & Manage Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you'll learn below, they're more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits…

Orange Nutrition Benefits Skin, Gut Health & Immunity

We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be just as effective in keeping you healthy. In fact, the orange nutrition profile contains a good chunk of the fiber,…

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…

6 Sun Poisoning Natural Remedies (Plus, How It’s Different From Sunburn)

Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven't, you're probably wondering, "What does sun poisoning look like?" One of the telltale signs is bumps that appear in clusters where the skin was exposed to…