Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet. Not only can limiting your intake of purines aid in the prevention of these serious conditions, but it can also boost…
If you've ever visited Vietnam, Thailand or China, you may have come across the fruit called longan, a relative of lychee. Longan is a white-fleshed, juicy fruit with yellow-brown skin that grows in hanging clusters. Each small fruit is about the size of a large olive and is sometimes called a "berry" (although it's not…
If you've ever visited Mexico or the Southwest United States, you may have come across a type of pink cactus fruit called prickly pear. It has a long history of use in folklore medicine and according to historians, was relied upon by Native Americans who used the fruit not only for food, but also as…
Rich in heart-healthy fats, protein and a megadose of important vitamins and minerals, there's no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations like the American Heart Association even recommend squeezing at least two servings into your diet per week to boost heart health and protect…
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
You may know of papaya as the orange-colored tropical fruit that's consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Papain is a special enzyme that's found in raw papaya. It's popular in folk medicine because of its ability to break down proteins, aid…
Last week, researchers confirmed that a serious fungus has spread across banana plantations in Colombia, and the banana fungus could put the fruit in serious danger. This isn't the first time Fusarium oxysporum has had detrimental effects on banana growth, as it impacted plantations in the Philippines decades ago. But as this fungal disease called Panama…
Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other compounds that play a role in your health as well, including micronutrients. In fact, micronutrients work behind the scenes to…
The Paleo diet plan bases its principles on the eating habits of the Paleolithic era (AKA the Old Stone Age) and promotes foods that could be hunted and gathered during the time period. This means lean meats, fish, fruits, vegetables, nuts and seeds. Paleo diet recipes limit foods that came about at the age of farming, including dairy…
Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of us who haven't, you're probably wondering, "What does sun poisoning look like?" One of the tell-tale signs is bumps that appear in clusters where the skin was…
