No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven't, you're probably wondering, "What does sun poisoning look like?" Bumps that appear in clusters where the skin was exposed to sun are a telltale sign, and…
Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not only boosts your water intake, but also provides essential nutrients that support various bodily functions. Adding hydrating foods into your…
You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. Native to China, the peach has been around for millennia and is considered…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods on the planet because of their beyond impressive nutrition profiles and antioxidant content. Adding them to your diet supports…
We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny-haired models by trying specially formulated shampoos for our exact hair types and textures, with little effect. Instead of spending money on hair care products that produce lackluster results, consider how your overall health impacts the quality of your…
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity. It’s a powerful,…
It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on the surface. Ugli fruit is a crossbred fruit found in a tropical climate, and it’s an incredible source of vitamin…
