61-70 of 101 Results

Citronella Oil: Repel Insects, Pain & Stress!

As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping to decrease rashes, inflammation, infections, pain and more. What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. It’s…

Sorghum: The High-Fiber, Gluten-Free Ancient Grain You Need to Know About

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…

Haritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut Health

Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with  inflammation and trouble relaxing. It's even been referred to…

Cherimoya Fruit for Digestion, Eye Health & More

A story has it that Mark Twain called the cherimoya "the most delicious fruit known to man." He described the fruit as "deliciousness itself." That's pretty high praise for a fruit that's up against mangoes, peaches, cherries and many more. These pricey fruits aren't very common in American households, but they are touted for their…

3-Day Cardiac Diet: Is It Safe? (Plus How to Eat for a Healthy Heart)

The cardiac diet — also sometimes called the heart-healthy diet, DASH diet or MIND diet— is recommended by many cardiologists for adults who are at high risk of developing heart disease. This may be because they're dealing with risk factors such as high blood pressure, high cholesterol or obesity, or even because they're battling an…

Durian Fruit: The Smelly but Nutrient-Dense Superfood You Should Try

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as extensively as many others, it's considered to be a valuable addition to one's diet, in addition to being utilized as…

Sarsaparilla: The Healing Herb with Many Uses, Benefits and Recipes

There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in around the 1950s, European physicians considered sarsaparilla root a “tonic, blood purifier, diuretic and sweat promoter” that could help treat serious,…

Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss

Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There's a reason health food stores are now pumping out more “acai bowls” than ever. What is acai berry good for? Perhaps…

Galangal: The Best Cancer-Fighting Herb Around?

What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which is part of the ginger family, grows in various parts of Asia and is a staple herb in Thai…

Noni Juice: The Superfruit Beverage that Boosts Immunity

While lesser known than "superfruits" like acai berry or pomegranate, noni is a fruit that’s earned its name as a superfood due to its many antioxidant and anti-inflammatory properties. More specifically, noni juice has demonstrated a range of potentially beneficial effects as an anti-inflammatory drink in research studies, although leaves and seeds from the fruit…