61-70 of 101 Results

Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much he ordered them to be grown in his coastal…

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years.…

Yucca Root Benefits Immunity, Skin, Joints & More

Rich in calories, carbohydrates and vitamin C, plus highly versatile and full of flavor, yucca root is an important dietary component for millions around the world. It can be mashed, boiled, baked or fried and swapped in for potatoes in just about any recipe. It's also used to make a variety of gluten-free flours and…

Guava: Powerful Antioxidant Food for Your Immune System

If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit that's been associated with a number of valuable health benefits. Guavas are known for their sweet, tangy flavor and variety…

How Grapes Nutrition Helps Boost Health, Including Your Brain

We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. They're fun to eat with their round shape and unique texture — not to mention their sweetness combined with a bit of tart flavor — but what are the benefits of eating grapes? These delicious fruits…

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed foods are more common than fruits and vegetables, as Americans opt for convenient choices that fit in to their busy lifestyles. Enter the Paleo diet plan, which seeks to ditch processed options in favor of the foods eaten by our ancestors. The Paleo…

Clean Eating Meal Plan: Improve Your Diet & Health

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…

42 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. While your diet matters throughout the day, your post-workout meal might play the biggest role of all — take that, breakfast. See, your body stores glycogen and…

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage,and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Most people aren’t aware that “vitamin E” is a collective description for eight compounds, four…

9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, coconut milk is considered a “miracle…