You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and…
Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as extensively as many others, it's considered to be a valuable addition to one's diet, in addition to being utilized as…
What looks like a fruit, tastes a little like bread and has so many nutrients it’s almost hard to keep track of all of them? The answer: breadfruit. This powerful fruit has been a staple for quite some time in the tropical areas where it commonly grows, and that’s a very good thing. Breadfruit offers…
Did you know that jackfruit is the largest fruit in the world? It can get up to 120 pounds. But it's not the fruit's size that makes it so beneficial — it's the nutrition. Jackfruit is high in magnesium, vitamin B6 and antioxidants — all while offering a low-carb snack or even the perfect vegan "pulled-pork"…
Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. Today, they are still one of humankind’s most beloved and healthiest nuts, and almonds nutrition benefits are appreciated across the globe, where they're used in numerous ways, such as: eaten raw as a healthy snack…
As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping decrease rashes, inflammation, infections, pain and more. What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. It’s…
Although it's been cultivated in North America for centuries, few people have heard of the pawpaw fruit, let alone ever tried it. However, there are plenty of reasons that this unique fruit definitely deserves a spot on your next shopping list. Not only is it packed with nutrients, but it also boasts a creamy texture…
This incredible citrus fruit may seem pretty ordinary, but it's actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve…
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy…
We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, vitamin B1, potassium and manganese, in addition to other special compounds and antioxidants that studies…