41-50 of 101 Results

Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much he ordered them to be grown in his coastal…

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage,and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Most people aren’t aware that “vitamin E” is a collective description for eight compounds, four…

7 Natural Fat Burners that Work

Looking to lose weight fast in a healthy way? Looking to lose belly fat? It's tempting to turn to quick fixes like taking weight loss pills marketed as natural "fat burners." In fact, surveys show that approximately 15 percent of U.S. adults have now used weight-loss dietary supplements at some point in their lives, with more…

9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we've been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, coconut milk is considered a “miracle…

Dr. Axe’s Healing Foods Diet (What to Eat & What to Avoid)

What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease.…

Citronella Oil: Repel Insects, Pain & Stress!

As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping to decrease rashes, inflammation, infections, pain and more. What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. It’s…

9 Proven Health Benefits of Pineapple, Plus Recipes!

We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, vitamin B1, potassium and manganese, in addition to other special compounds and antioxidants that studies…

Sorghum: The High-Fiber, Gluten-Free Ancient Grain You Need to Know About

The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…

Haritaki Benefits: The Ayurvedic Herb that Supports Immune & Gut Health

Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with  inflammation and trouble relaxing. It's even been referred to…

Cherimoya Fruit for Digestion, Eye Health & More

A story has it that Mark Twain called the cherimoya "the most delicious fruit known to man." He described the fruit as "deliciousness itself." That's pretty high praise for a fruit that's up against mangoes, peaches, cherries and many more. These pricey fruits aren't very common in American households, but they are touted for their…