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Top 12 Winter Fruits for Health (Plus How to Add Them to Your Diet)

Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…

Top 11 Fall Fruits + Their Benefits

Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which veggies are most abundant once the weather gets cold, but what fall fruits are in season in the autumn? If you're a…

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at…

Tropical Acai Bowl Recipe with Mango and Hemp Seeds

I still love the breakfast trend of acai bowls. You’ve likely seen this Brazilian import gracing your Instagram feed, but if you haven’t eaten one yet, you’re in for a real treat. Luckily, you can easily skip buying overpriced acai bowls at cafes and make your own with this acai bowl recipe instead. What Is…

Passion Fruit’s Major Health Benefits, Plus How to Eat It

Most people are familiar with passion fruit juice or purée, but maybe you're wondering, "Can you eat passion fruit?" The answer is yes — and you might want to considering it's a good source of antioxidants, fiber and other other nutrients. This tropical fruit has long history of use in places such as Brazil, India…

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot…

Study Findings Suggest Eating Grapes for Longevity

Have you ever heard that drinking wine is linked to a longer life span? Some research shows this is true, specifically that having one to two glasses of wine per day (particularly red wine) may help protect your heart, liver and brain. As such, is eating grapes for longevity effective, or is it something else…

Macular Carotenoids Support Vision, Brain Health & Longevity

Carotenoids are types of antioxidants that are known to contribute to eye and brain health, as well as maintenance of normal vision. They do this by fighting effects of free radical damage, also called oxidative stress. These antioxidants are found within some of the healthiest foods available to us, such as carrots, kale, sweet potatoes, peppers…

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It's native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world…