With more people watching their sugar intake — due to factors including the growing incidence of diabetes, plus the popularity of low-carb diets such as the keto diet — use of sugar substitutes, including sugar alcohols, are on the rise. What is sugar alcohol exactly, and is it bad or good for you? These substances…
Bubble tea (or boba tea) has been described as the type of drink you can "chew," thanks to the thickening effects of the drink's signature tapioca pearls. Boba, which originated in Taiwan, but has become increasingly popular and available around the world, may look similar to a smoothie with its bright colors; however, unfortunately it's…
The bagel is a beloved breakfast staple, enjoyed for its versatility and the endless options available that can tailor to nearly any palate, but are bagel calories too much to consume this common favorite? These days, it's hard to go more than a few blocks without spotting a bagel shop. However, the history of bagels…
Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. But there is another rotten mood culprit out there: the bad mood foods that you’re eating. Does Poor Nutrition Contribute to Bad Moods? Think about how you feel after inhaling a…
Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in antioxidants, vitamins and minerals, all of which boast a number of important health benefits. It's also versatile, delicious and…
The thought of chowing down on a big plate of tripe can be hard to stomach for many people. For some, the taste, texture and appearance are enough to erase any appetite, while others simply find the idea of eating the stomach lining of an animal unappealing and off-putting. However, this type of organ meat…
Generally speaking, high-quality coffee can be a guilt-free way to boost your antioxidant intake, and some studies even show an increase in longevity with coffee consumption. But do coffee and weight loss go together — in other words, can a "coffee diet" be beneficial for controlling weight? According to one 2019 British study, consuming coffee stimulates…
Skullcap may sound like the hat you put on your head during the winter months, but in this case, it's actually a medicinal plant that's long been used for healing purposes, particularly in Traditional Chinese Medicine. This herb has been used as an alternative medicine to help reduce inflammation, provide relief from spasms, stimulate blood…
All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in maintaining our stamina and energy levels. Proteolytic enzymes are the type that specifically aid in the digestion process. They help…
With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less-than-healthy ingredients to your diet. Well, meet horseradish root, a vegetable that's loaded with antioxidants and important nutrients, earning it a well-deserved spot as your new go-to topping. Are there any…
