In the world of probiotic (or cultured) dairy products, there are two main foods to choose from: kefir vs. yogurt. So which is better? Both kefir and yogurt are made by fermenting milk, which results in the growth of gut-friendly bacteria, yeasts and microbes. While yogurt may be more well-known and widely available, kefir is…
Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and…
Ever wonder why drinking green tea and other teas has been linked to longevity— not to mention cognitive health, protection against cardiovascular disease and much more? One reason is because of EGCG, a type of polyphenol antioxidant found in a variety of tea leaves. Polyphenols like EGCG have been shown to have free radical-scavenging abilities…
You're getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your...oatmeal? It may seem a little strange to bathe in a breakfast food, but you may be surprised to learn about the many benefits of an oatmeal bath. It turns out that oats…
Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you've noticed breakouts around your nose and mouth. Well, it turns out you're dealing with "maskne," a new term used to describe acne caused by wearing a mask.…
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In April 2o20, the Food and Drug Administration (FDA) called for retailers in the U.S. to…
Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love drinking dandelion tea for its antioxidant properties, you may want to give "mum flower tea" a try, too. This pleasant, aromatic tea is made from the flowers of the…
Called the "King of the Herbs" by the French, you probably know tarragon best for its culinary use. Its dried leaves and flowering tops are commonly included in stews, sauces, fish, chicken dishes and omelets to add an interesting pop of flavor. It's also commonly found in seasoning blends. Fresh tarragon is best to use, and the…
The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn't come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet.…
