Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches. Even mainstream toothpaste makers, such as Colgate, agree that this can oil has some impressive abilities when it comes to supporting the help of…
Whiteheads aren't pretty, and most people make sure to "pop" them before showing their faces in public. Although they are very similar to blackheads, there's something about whiteheads that make us all avoid them however possible. Luckily, there are natural ways to prevent whiteheads or treat them if they're already occurring. Age-old remedies for acne…
Pre-poo might sound like something you do to aid digestion, and while it is done in the bathroom, it's a method that benefits the health of your hair, not your bowels. Pre-pooing is what you do before shampooing your hair in order to provide moisture and improve hair texture. By locking in hydration and strengthening…
What's the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare. Plus, it's packed with healthy fats, protein and antioxidants and will have you feeling full and energized for hours. Are strawberry banana smoothies good for you, and are strawberry banana smoothies good for weight loss?…
Quite often, it's the simplest foods that can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone,…
Apple cider vinegar continues all the rage these days, from body detoxification to skin care, but it has actually been around since about 400 B.C. when Hippocrates, the Father of Medicine, used it for its amazing natural detox cleansing, healing and energizing qualities. Hippocrates even prescribed apple cider vinegar mixed with honey for its health properties.…
If you're not familiar with marjoram, you likely know its close cousin — oregano. It's an herb that has a very specific history of culinary and medicinal use, and it's often found in marjoram essential oil form. According to Greek mythology, Aphrodite, the goddess of love, was a huge fan of this herb, which led to…
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with inflammation and trouble relaxing. It's even been referred to…
When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…
Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share here, certainly can be. As you know, sushi is one of those meals that can either be really good for you or surprisingly unhealthy. While it starts out as a nutritious option, it can quickly go…
